Setting Goals

Whether it's for weight control, athletics or regaining your health, IEM has a seven-step process to help you reach your goals. Here's an overview of those steps:

The first thing we do is overview:
◾  Your Goals
◾  Lifestyle
◾  Current Eating Program
◾  ​Exercise Program

Then, we will assess what you are doing and inform you of the problems we feel are stopping you from getting what you say you want. The assessment phase will also include a body composition so that we can measure your response to our recommendations at each session.

We will create a plan that includes the changes we discussed and tie it all together with the recipes and any additional information we feel necessary.

After you have implemented the plan for a designated time period, we will meet again to readjust any areas of the program that you feel need to be adjusted. During each meeting, we will cover additional information that will help ease you onto the journey of
self change.

How often we need to see each individual is different. Our ultimate goal is to get you into the termination stage.  Once you reach this stage our job is done.  Yes, we will have periodic check-ups to make sure you are on track, but reaching the termination stage means that you have incorporated the concepts as a way of life.