Note: International clients, please call for shipping prices.
THE SHIFT -
AUDIO CD SET
Welcome to an exciting new way to change your health, weight and even your life.
If you have ever struggled with your weight, you must realize that it is a mental dilemma more than anything else. Losing weight isn't the hard part of the process. Keeping it off as well as recovering from lapses are far more difficult.
The Shift is the result of 24 years and countless hours of counseling people on how to overcome their problems by altering the ways they view them.
Overwhelmingly, the vast number of clients who have come to The Institute of Eating Management and Relapse Prevention Center were chronic dieters. After using the techniques contained within The Shift, they discovered by changing the way they think about food they were finally able to change their bodies.
The power is within you! You simply have to know how to make your thoughts work for you instead of against you.
What is holding you back?
Have you ever wondered why you stopped eating right, exercising and losing weight even though it made you feel better about yourself? Perhaps you've always known that deep down, your thoughts were playing a huge role in your failure, but you never knew how to go about changing them.
The power of how you think cannot be overlooked in your effort to change any aspect of your life. This is especially true when it comes to your health.
BEYOND DIET -
This 140 page guide reveals startling information on the:
◾ Best ways to increase your metabolism.
◾ Ways to achieve optimum performance and endurance.
◾ Generally increase your awareness of important subjects that make you healthy for life.
You'll learn how to combine calories, protein, carbohydrates & fats - to maximize your performance potential, identify and overcome obstacles, and make more empowered nutrition decisions.
THE HEALTHY CHEF -
Recipes for healthy living!
Details: The Healthy Chef is a nutritious eating guide, with hundreds of great tasting recipes and nutrition profiles.
Some of these great recipes include:
◾ Strawberry Pancakes
◾ Cinnamon Frittatas
◾ Chicken Tenders
◾ Turkey Sausage Patties
◾ Chocolate Chip Mint Cookies
◾ ...and many more!
GET LEAN BOOK
Learn how to get lean!
The best-selling how-to book on achieving the lean, muscular body you've always desired has now been updated with new material never printed anywhere else! Get Lean is a new, fail-safe system of developing lean muscle tissue while reducing body fat.
Developed by World-Renowned Sports Nutritionist Keith Klein and professional bodybuilding legend Lee Labrada, Get Lean has been used by thousands of athletes and lay-people alike to attain the lean muscular body that they've always desired.
Although many successful professional and amateur athletes have used Get Lean to get into peak shape, more importantly, Get Lean has helped thousands of people just like you get into the best shape of their lives!
Get Lean - over 30 years of combined experience in Sports Nutrition. No other system shows you how to reach single digit body fat levels with such easy step-by-step instructions.
What does Get Lean cover?
Everything you absolutely need to get that lean, muscular look that both men and women admire! Here are just some of the things you'll learn:
◾ How to shed pounds of unwanted body fat while toning or building muscle, without starving.
◾ How to identify the common nutritional mistakes and dietary pitfalls that are sabotaging your
hard work in the gym and blowing your chances of ever attaining a hard, lean physique.
◾ Exactly which foods to eat, when to eat them, and why so that you can strip off body fat while
maintaining lean muscle and increasing your metabolism.
◾ How to avoid physique-destroying food binges with an easy method of controlling your blood
sugar levels. Kiss destructive food cravings goodbye!
◾ How to manipulate your body to shed pounds of unwanted water and get extra ripped...naturally.
◾ New material has been added to Get Lean, including chapters on diet coping skills, dieting
psychology, glycemic indices, and supplementation.
You will find information to answer all of your perplexing fat-burning and muscle- building questions in Get Lean.
As a child, did you ever draw a picture by connecting dots so that a picture magically "appears" before your very eyes? At first glance, all you see is a blank page filled with tiny black dots. It just doesn't look like much; in fact, it's downright confusing. However, by following the numbered steps one after the other, the lines take shape, and pretty soon you have a nice picture. What if there were similar ways to achieve the body you've always wanted? What if all you had to do to get this body were to follow easy, step by step directions? And what if after twelve weeks, VOILA! You were there. You had lost pounds of useless, ugly fat and had packed on pounds of rock hard, rippling muscle.
◾ Would you like to bring your body fat down into the single digit numbers?
◾ Are you mentally psyched up for 9%, 7%, or 5% body fat, but don't know exactly where to begin?
◾ Are you confused with all of the conflicting dieting information available out there?
Well if so, Get Lean is the solution that's. . . GUARANTEED TO WORK!
It's like having Lee Labrada and Keith Klein coaching you on to a winning physique... the one you've always wanted! Here's what you get with your Get LeanKit:
◾ A thick, 188 page, illustrated Get Lean manual that reveals the exact step-by-step Get
Lean method that you will use to slash your body fat into the single digits.
◾ Dozens of simple, delicious recipes that you can quickly prepare to help you get cut, cut, cut!
◾ A handy food journal to help you document your personal journey to single digit body fat.
Remember, the physique-transforming information you get in Get Lean is priceless. Don't miss out on this exciting opportunity to get into the best shape of your life! Start now. GET LEAN!
The 188 page guide reveals startling information:
◾ The best ways to increase your metabolism.
◾ Ways to achieve optimum performance and endurance.
◾ Increase your awareness of important subjects that make you healthy for life.
You will learn how to combine calories, protein, carbohydrates & fats in order to maximize your performance potential, identify and overcome obstacles, and make more empowered nutrition decisions.