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THE SHIFT -
AUDIO BOOK (Downloadable - MP3 files) Price: $29.99
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Welcome to an exciting new way to change your health, weight and even your life.
If you have ever struggled with your weight, you must realize that it is a mental dilemma more than anything else. Losing weight isn't the hard part of the process. Keeping it off as well as recovering from lapses are far more difficult. The Shift is the result of 24 years and countless hours of counseling people on how to overcome their problems by altering the ways they view them. Overwhelmingly, the vast number of clients who have come to The Institute of Eating Management and Relapse Prevention Center were chronic dieters. After using the techniques contained within The Shift, they discovered by changing the way they think about food they were finally able to change their bodies. The power is within you! You simply have to know how to make your thoughts work for you instead of against you. What is holding you back? Have you ever wondered why you stopped eating right, exercising and losing weight even though it made you feel better about yourself? Perhaps you've always known that deep down, your thoughts were playing a huge role in your failure, but you never knew how to go about changing them. The power of how you think cannot be overlooked in your effort to change any aspect of your life. This is especially true when it comes to your health. |
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BEYOND DIET -
BOOK (Downloadable/ Print Friendly - PDF file) PRICE: $14.99
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This 140 page guide reveals startling information on the:
◾ Best ways to increase your metabolism. ◾ Ways to achieve optimum performance and endurance. ◾ Generally increase your awareness of important subjects that make you healthy for life. You'll learn how to combine calories, protein, carbohydrates & fats - to maximize your performance potential, identify and overcome obstacles, and make more empowered nutrition decisions. |
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THE HEALTHY CHEF -
COOKBOOK (Downloadable/ Print Friendly - PDF file) PRICE: $14.99
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Recipes for healthy living!
Details: The Healthy Chef is a nutritious eating guide, with hundreds of great tasting recipes and nutrition profiles. Some of these great recipes include: ◾ Strawberry Pancakes ◾ Cinnamon Frittatas ◾ Chicken Tenders ◾ Turkey Sausage Patties ◾ Chocolate Chip Mint Cookies ◾ ...and many more! |
