Bodybuilding is a very unique sport. First, it challenges the athlete to resistance train with the goal of sculpting an aesthetically pleasing and balanced physique. Second, it challenges the athlete to achieve hyper-low percentages of body fat (while still maintaining muscle mass) so that the hard work put in during training can truly be displayed on the stage. Truly, it is a sport that is both physically and mentally challenging.
Unfortunately, without the proper coach, the journey to the stage can not only intensify the physical and mental stress placed on the athlete, it can lead to serious metabolic issues that can be difficult or impossible to rectify.
Keith Klein is the foremost expert on body sculpting and bodybuilding nutrition in the world. He pioneered the approach to “Nutrient Partitioning”: If you asked Keith how many calories you should eat in a day, he wouldn’t have an answer for you because calories are not what Keith focuses on; rather, the focus is placed on how many nutrients your body can assimilate at one sitting. This approach is the key to feeding muscle while at the same time, starving fat cells.
Keith and the IEM team will show you that if you eat certain foods in specific amounts, there will not be a single calorie left over from that meal to spill into a fat cell. Instead, the fuel from that meal will only be used for energy and partitioned into muscle cells. These very specific, customized plans have helped nine of Keith’s clients to step on the Olympia stage with maximum amounts of muscle and minimal amounts of body fat.
This unique approach to bodybuilding nutrition used by the IEM team will also benefit you! You can rest easy during prep knowing that your competition plan will not only bring the results you desire, they will do so in a safe, healthful manner.
Don’t place your health in the hands of on-line “coaches” who promise results using cookie cutter methods. At IEM, all plans are customized to the needs of the individual, thereby assuring that your plan will work for you to achieve the best result possible.