Self Change

Eating Management
◾  "I don't have enough time!"
◾  "No matter what I do, I just can't seem to reach my goal!"
◾  "I'm an emotional eater!  I eat when I’m happy and I eat when I’m sad."
◾  "I workout all the time, but my body doesn't seem to change."
◾  "I've gained so much weight that I don't recognize myself in the mirror."
◾  "I don't cook."

Do any of these problems sound familiar? These are just a few of the statements that we hear from new clients on a daily basis.

Our team at IEM has studied human eating behavior for a number of years. We can often explain your behavior in ways that can enlighten you and show you how change can be a positive experience. However, you need to understand that change begins with awareness--you cannot change something you are not aware of.

There are actually five stages of change and during your consult with an IEM nutritionist, we will pinpoint where you are within the various stages. Once we identify where you are, we can then help you move into the next stage of change. With each successful move up the ladder, you will soon learn that you are not a victim of your circumstances.  Instead, you will learn you have the choice to move forward and you can successfully do so by being aware of the issues that once held you back.