INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
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Coping Skills

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When you hear the phrase "coping skills," it may conjure up in your mind the normal images and rhetoric that you typically hear from nutritionists.

For example, when you say, "I use food for comfort," you generally hear things like:
◾  "Take a warm bath."
◾  "Nurture your self with a massage."
◾  "Read a good book."
◾  "Get your hair and nails done."

The fact is, while that may all be good advice, it isn't going to work!

At IEM, we understand that the process of self-change can be difficult. However, we also know that before you can change anything about yourself, you must change the way you view your problem.  By showing you ways of putting your problem into a different perspective, change becomes possible.

The goal of each session at IEM is to develop problem-solving strategies that will really work.

Together, you and your nutritionist will work to:
◾  Develop new coping skills and strategies that actually feel positive; and
◾  Create ways to change without adding more stress to your life by considering your lifestyle
      and unique situation.

We want you to learn that improving your health and losing weight should be a positive experience...not a negative one.
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INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
(713) 621-9339
Institute of Eating Management & Relapse Prevention - ​Copyright © 2020 - All rights reserved.
  • Home
  • About Us
    • Portion Control & Meal Frequency
    • Reading Labels & Better Bad Choices
    • Great Recipes & Eating Real Food >
      • Monthly Recipe Archives
    • IEM Television
  • Staff
    • Keith Klein, CN, CCN
    • Kim Porterfield, CN
  • Solutions
    • How to Lose Fat
    • Becoming an Athlete
    • Bodybuilding
    • Your Health
    • Setting Goals
    • Self Change
    • What Motivates You?
    • Coping Skills
  • Results
    • Bodybuilding >
      • Hunter Labrada - Road to Europa 2017
    • Fat Loss
    • Bikini/Figure/Physique Models
    • Fitness Models
    • Pageant Contestants
    • Models
    • Media Exposure
  • Services
    • Counseling
    • Podcast Archives
    • Our Commitment
  • Products
  • Dining Out
  • Contact Us