INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
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SEPTEMBER 2016 - Quick Turkey Meatloaf
​
Ingredients:
•  2 lbs. ground turkey breast
•  1 c. chopped red onion
•  1 package Knorr’s vegetable soup mix
•  4 egg whites
•  2, 15 oz. cans of tomato sauce
•  2/3 c. uncooked oatmeal
•  dash of pepper
•  dash of garlic salt

Preparation:
•  Pre-heat the oven to 400° and lightly coat a meatloaf pan with cooking spray.
•  In a large bowl, mix all ingredients until well blended.
•  Place meatloaf mixture into the pan and form it into a loaf.
•  Bake for one hour.
•  Remove from oven and serve.
•  ENJOY! (Serves 8)


**NOTE:  If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook!  It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
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INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
(713) 621-9339
Institute of Eating Management & Relapse Prevention - ​Copyright © 2020 - All rights reserved.
  • Home
  • About Us
    • Portion Control & Meal Frequency
    • Reading Labels & Better Bad Choices
    • Great Recipes & Eating Real Food >
      • Monthly Recipe Archives
    • IEM Television
  • Staff
    • Keith Klein, CN, CCN
    • Kim Porterfield, CN
  • Solutions
    • How to Lose Fat
    • Becoming an Athlete
    • Bodybuilding
    • Your Health
    • Setting Goals
    • Self Change
    • What Motivates You?
    • Coping Skills
  • Results
    • Bodybuilding >
      • Hunter Labrada - Road to Europa 2017
    • Fat Loss
    • Bikini/Figure/Physique Models
    • Fitness Models
    • Pageant Contestants
    • Models
    • Media Exposure
  • Services
    • Counseling
    • Podcast Archives
    • Our Commitment
  • Products
  • Dining Out
  • Contact Us