INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
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OCTOBER 2016 - ​Apple Eggwhite Pancakes
​
Ingredients:
•  4 egg whites
•  1/2 c uncooked oatmeal
•  ​3/4 c sugar-free apple sauce
•  1/2 tsp cinnamon
•  1/2 tsp nutmeg

Preparation:
•  
Place all ingredients into a blender and blend until smooth.
•  Spray a non-stick skillet with PAM and pre-heat.
•  Pour batter into skillet into size desired and cook until edges are dry.
•  Flip and brown on other side.
•  ENJOY! (Serves 1-2)

SERVES: 1-2

Cal: 330; 4.5 g fat; 16 g protein; 56 g carb; 12% kCals from fat

**NOTE:  If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook!  It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
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INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
(713) 621-9339
Institute of Eating Management & Relapse Prevention - ​Copyright © 2020 - All rights reserved.
  • Home
  • About Us
    • Portion Control & Meal Frequency
    • Reading Labels & Better Bad Choices
    • Great Recipes & Eating Real Food >
      • Monthly Recipe Archives
    • IEM Television
  • Staff
    • Keith Klein, CN, CCN
    • Kim Porterfield, CN
  • Solutions
    • How to Lose Fat
    • Becoming an Athlete
    • Bodybuilding
    • Your Health
    • Setting Goals
    • Self Change
    • What Motivates You?
    • Coping Skills
  • Results
    • Bodybuilding >
      • Hunter Labrada - Road to Europa 2017
    • Fat Loss
    • Bikini/Figure/Physique Models
    • Fitness Models
    • Pageant Contestants
    • Models
    • Media Exposure
  • Services
    • Counseling
    • Podcast Archives
    • Our Commitment
  • Products
  • Dining Out
  • Contact Us
    • Schedule an Appointment
    • Forms >
      • Credit/Debit Card Authorization