OCTOBER 2016 - Apple Eggwhite Pancakes
Ingredients:
• 4 egg whites
• 1/2 c uncooked oatmeal
• 3/4 c sugar-free apple sauce
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
Preparation:
• Place all ingredients into a blender and blend until smooth.
• Spray a non-stick skillet with PAM and pre-heat.
• Pour batter into skillet into size desired and cook until edges are dry.
• Flip and brown on other side.
• ENJOY! (Serves 1-2)
SERVES: 1-2
Cal: 330; 4.5 g fat; 16 g protein; 56 g carb; 12% kCals from fat
**NOTE: If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook! It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
Ingredients:
• 4 egg whites
• 1/2 c uncooked oatmeal
• 3/4 c sugar-free apple sauce
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
Preparation:
• Place all ingredients into a blender and blend until smooth.
• Spray a non-stick skillet with PAM and pre-heat.
• Pour batter into skillet into size desired and cook until edges are dry.
• Flip and brown on other side.
• ENJOY! (Serves 1-2)
SERVES: 1-2
Cal: 330; 4.5 g fat; 16 g protein; 56 g carb; 12% kCals from fat
**NOTE: If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook! It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
