NOVEMBER 2016 - Black Bean Salsa
Ingredients:
• 1 can of cooked black beans
• 1/4 cup diced red onion
• 1/2 cup of frozen corn (thawed)
• 1 medium tomato diced
• 1/3 cup chopped fresh cilantro
Preparation:
• Drain and rinse the canned beans.
• Mix all ingredients together in a large bowl.
• Sir well.
• Place in refrigerator for 30 minutes or longer.
This salsa is great over grilled fish, chicken or turkey breast.
Cal. 358 / Fat 2.4 gm / Chol 0 / Pro. 10gm / %Fat 6%
**NOTE: If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook! It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
Ingredients:
• 1 can of cooked black beans
• 1/4 cup diced red onion
• 1/2 cup of frozen corn (thawed)
• 1 medium tomato diced
• 1/3 cup chopped fresh cilantro
Preparation:
• Drain and rinse the canned beans.
• Mix all ingredients together in a large bowl.
• Sir well.
• Place in refrigerator for 30 minutes or longer.
This salsa is great over grilled fish, chicken or turkey breast.
Cal. 358 / Fat 2.4 gm / Chol 0 / Pro. 10gm / %Fat 6%
**NOTE: If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook! It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
