INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
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NOVEMBER 2016 - ​Black Bean Salsa
​
Ingredients:
•  1 can of cooked black beans
•  1/4 cup diced red onion
•  1/2 cup of frozen corn (thawed)
•  1 medium tomato diced
•  1/3 cup chopped fresh cilantro

Preparation:
•  Drain and rinse the canned beans.
•  Mix all ingredients together in a large bowl.
•  Sir well.
•  ​Place in refrigerator for 30 minutes or longer.

This salsa is great over grilled fish, chicken or turkey breast.

Cal. 358 / Fat 2.4 gm / Chol 0 / Pro. 10gm / %Fat 6%

**NOTE:  If you love this recipe but can’t wait until next month for the next, be sure to go to our on-line store and purchase The Healthy Chef Cookbook!  It’s loaded with tasty, healthful recipes created by Keith Klein, CN, CCN.
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INSTITUTE OF EATING MANAGEMENT & RELAPSE PREVENTION
(713) 621-9339
Institute of Eating Management & Relapse Prevention - ​Copyright © 2020 - All rights reserved.
  • Home
  • About Us
    • Portion Control & Meal Frequency
    • Reading Labels & Better Bad Choices
    • Great Recipes & Eating Real Food >
      • Monthly Recipe Archives
    • IEM Television
  • Staff
    • Keith Klein, CN, CCN
    • Kim Porterfield, CN
  • Solutions
    • How to Lose Fat
    • Becoming an Athlete
    • Bodybuilding
    • Your Health
    • Setting Goals
    • Self Change
    • What Motivates You?
    • Coping Skills
  • Results
    • Bodybuilding >
      • Hunter Labrada - Road to Europa 2017
    • Fat Loss
    • Bikini/Figure/Physique Models
    • Fitness Models
    • Pageant Contestants
    • Models
    • Media Exposure
  • Services
    • Counseling
    • Podcast Archives
    • Our Commitment
  • Products
  • Dining Out
  • Contact Us
    • Schedule an Appointment
    • Forms >
      • Credit/Debit Card Authorization