​More protein than you've ever eaten, and you're still tired, still not recovering, still not seeing the results you expected. Everyone's chasing a protein number right now, but that number isn't the whole answer. Here's what your body actually needs alongside it, and why more protein alone can't protect your muscle.

Author: Kim Porterfield, CN, CFS Estimated Read Time: 6 minutes

​I gave an AI tool five basic stats and asked it to build me a diet plan. What it gave back looked reasonable, and that's exactly the problem. Here's what a competent-sounding plan still can't do, straight from the AI's own mouth.